The CALM Habit Transformation
Individual Coaching for Chronic Pain
Enrollment currently closed
Tired of chronic pain holding you back? Ready to regain control of your life and move pain-free?
I’ve been where you are, and I know how hard it can be. After being diagnosed with a connective tissue disorder, I was told I’d likely end up in a wheelchair, may never be able to have children, and might even become paralyzed. But I didn’t accept that fate—and you don’t have to either.
I developed the CALM Habit Method—a system that helped me take back my life, and I’m here to help you do the same. This method focuses on four pillars of health that address pain at its root:
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Conscious eating for inflammation and gut health
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Awareness & meditation for mindfulness and stress relief
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Low-tox Lifestyle for reducing toxins that burden your body
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Movement that heals to increase mobility and strength while easing pain
Whether you’ve been suffering for years or just recently, the CALM Habit Transformation program is designed to help you feel empowered in your own body again.
Request your spot here.
The CALM Habit Transformation is not just another quick fix. It’s a complete, holistic approach to reclaiming your health from chronic pain.
This 3-month 1:1 coaching program is built on the CALM Habit Method and tailored specifically to women aged 25-45 who are struggling with pain caused by chronic illness, injury, or disorder.
Here’s what you’ll get:
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Month 1: Two weekly coaching calls to lay the foundation for your transformation.
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Movement-focused call: Personalized exercises designed for your specific needs to increase mobility, flexibility, and strength.
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Coaching call: Guidance on nutrition, stress management, and detoxing your environment.
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Months 2-3: One monthly call to reinforce your progress and tweak your personalized plan as your body adapts and improves.
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Customized movement, nutrition, wellness, and detox plans that fit into your daily life.
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Ongoing messaging support between calls to keep you on track.
This program is designed to not just relieve your pain but to transform your entire lifestyle, creating long-lasting habits that support your well-being.
The best part? Once you’ve completed the 3 months, we can continue working together on a monthly basis if you’d like additional support as you build even more momentum.
Why This Program Works
Because I've lived it.
Why does the CALM Habit Method work? Because I’ve lived it. I designed this system to address chronic pain at its root, using simple but powerful lifestyle changes. This is about creating habits that last, without the stress of overhauling your life all at once.
Unlike other programs, this is a high-touch, personalized coaching experience where I walk alongside you every step of the way. We’ll create a plan tailored to your pain, your needs, and your lifestyle. No cookie-cutter solutions here.
You’ll come out of this program:
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With less pain and more energy
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Moving better and keeping up with your kids
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Eating in a way that supports healing
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Living a cleaner, low-tox lifestyle
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Equipped with mindfulness and stress-management tools
You don’t have to live in pain forever, and you don’t have to do it alone.
Ready to Take the First Step?
It’s time to take back control of your life. Are you ready to feel stronger, healthier, and more at ease in your body? Let’s start your transformation today.
Click here to request a spot in the CALM Habit Transformation Program when a spot opens!
Invest in your transformation
My
Story
Hi, I'm Cerissa, Your Healthy Habit Coach.
My passion for health and wellness stems from my personal journey with a connective tissue disorder. At one point, doctors told me I might end up in a wheelchair, possibly paralyzed, and that I shouldn't expect to become a mother. But I refused to accept those limitations.
Through years of trial and error, I created what is now my signature approach, the CALM Habit Method: Conscious eating, Awareness & meditation, Low-tox Lifestyle, and Movement that heals. This method gave me back my strength and control over my health, and I’m proud to say I defied the odds—I'm a mother now and far from being wheelchair-bound.
Today, I help women just like you take back their lives from chronic pain, no matter what doctors or diagnoses have said. My goal is to empower you to feel strong, live pain-free, and prove that you can live the life you want.
Are you ready to take that first step? Let’s do this together.