Bloom Where You Are Planted
31-Day Challenge
Looking for an answer to your chronic pain? This 31 daily challenge is rooted in movement, nutrition, and mindfulness using The CALM Habit Method. Over the last 26 years I've developed this method as an answer to help heal my own body from chronic pain as a result of a connective tissue disorder, and have had great success in working with my clients using the same method.
From unique exercise routines that can be done from the comfort of your own home, to fun recipes, and guided meditation, this month long challenge is designed to help you start feeling better by reducing your pain, gaining energy, and maybe even losing some weight! It's time to get a jump start on your health and wellness journey.
​
Who this challenge is for:
-
anyone who has had the urge to start exercising, meditating, or learning more about food in the last 30 days.
-
experience chronic pain at least twice a week that you just can't get rid of.
-
ready to be able to keep up with your kid(s) on the floor, on the playground, or just with daily life.
-
has at least some exercise knowledge/experience.h
-
can commit to going through this challenge in order to get the best results.
