Cerissa LeeseNov 73 min readThe Moment I Knew I Couldn't Keep Ignoring My HealthChange isn’t about perfection; it’s about small, meaningful steps. I learned to honor my body—and you can too, one step at a time.
Cerissa LeeseOct 73 min readMy Home Gym ChecklistAs an online coach, one of my most requently asked questions is, "What kind of stuff do I need to work out at home?"