Cerissa LeeseOct 262 min read5 Simple Ways to Incorporate More Movement into Your Day (Even with Chronic Pain)Incorporating more movement into your day doesn’t have to mean hitting the gym or doing intense workouts.
Cerissa LeeseOct 222 min readHow Movement Can Be Your Secret Weapon Against Chronic PainMovement can be your secret weapon against chronic pain. Learn how gentle exercise can reduce pain and improve your quality of life!