Mindfulness | Healthy Habit Coach

Nov 253 min read

The CALM Habit Method: A New Approach to Wellness for Stylists

It’s time to take charge of your health and embrace a balanced lifestyle that supports you, both inside and outside the salon.

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Jun 212 min read

Keep or toss? Exploring the benefits of decluttering your space.

Decluttering your space can significantly enhance well-being in various ways. Here are some key benefits:

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Jun 202 min read

Sleep & Weight loss: how the two are connected

Discover how sleep affects weight loss! Learn about the impact of sleep on hunger hormones, metabolism, cravings, and stress levels.

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May 222 min read

The Power of Mindset

The science behind positive thinking involves a complex interplay of psychological and physiological processes.

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Apr 243 min read

The Transformative Power of Meditation: A Path to Inner Peace and Wellness

Discover the transformative power of meditation: reduce stress, enhance focus, and cultivate inner peace. Start your journey today.

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Apr 162 min read

Embracing the Power of Gratitude: A Journey to Joyful Living

Gratitude turns what we have into enough.

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