Meal planning | Healthy Habit Coach

Nov 253 min read

The CALM Habit Method: A New Approach to Wellness for Stylists

It’s time to take charge of your health and embrace a balanced lifestyle that supports you, both inside and outside the salon.

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Jun 202 min read

Discover the Benefits of Shopping at the Farmer's Market

Discover the benefits of shopping at the farmer's market: fresh, nutritious produce, support for local farmers, eco-friendly choices, and...

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Apr 192 min read

Unlocking the Power of 5-6 Small Meals a Day

Are you tired of the traditional three-meals-a-day routine? It might be time to consider the benefits of eating smaller, more frequent meals

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