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Cerissa Leese
Nov 253 min read
The CALM Habit Method: A New Approach to Wellness for Stylists
It’s time to take charge of your health and embrace a balanced lifestyle that supports you, both inside and outside the salon.
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Cerissa Leese
Nov 112 min read
Why Low-Tox Living Matters in Your Beauty Routine
In a world where we’re constantly exposed to chemicals, the choices we make about what goes on our skin, hair, and body have never been more
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Cerissa Leese
Jun 212 min read
Keep or toss? Exploring the benefits of decluttering your space.
Decluttering your space can significantly enhance well-being in various ways. Here are some key benefits:
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Cerissa Leese
Jun 202 min read
Discover the Benefits of Shopping at the Farmer's Market
Discover the benefits of shopping at the farmer's market: fresh, nutritious produce, support for local farmers, eco-friendly choices, and...
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Cerissa Leese
Jun 202 min read
Sleep & Weight loss: how the two are connected
Discover how sleep affects weight loss! Learn about the impact of sleep on hunger hormones, metabolism, cravings, and stress levels.
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Cerissa Leese
Apr 192 min read
Unlocking the Power of 5-6 Small Meals a Day
Are you tired of the traditional three-meals-a-day routine? It might be time to consider the benefits of eating smaller, more frequent meals
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