top of page
Cerissa Leese
Nov 253 min read
The CALM Habit Method: A New Approach to Wellness for Stylists
It’s time to take charge of your health and embrace a balanced lifestyle that supports you, both inside and outside the salon.
2 views0 comments
Cerissa Leese
Nov 73 min read
The Moment I Knew I Couldn't Keep Ignoring My Health
Change isn’t about perfection; it’s about small, meaningful steps. I learned to honor my body—and you can too, one step at a time.
0 views0 comments
Cerissa Leese
Jun 212 min read
Keep or toss? Exploring the benefits of decluttering your space.
Decluttering your space can significantly enhance well-being in various ways. Here are some key benefits:
1 view0 comments
Cerissa Leese
Jun 202 min read
Discover the Benefits of Shopping at the Farmer's Market
Discover the benefits of shopping at the farmer's market: fresh, nutritious produce, support for local farmers, eco-friendly choices, and...
1 view0 comments
Cerissa Leese
Jun 202 min read
Sleep & Weight loss: how the two are connected
Discover how sleep affects weight loss! Learn about the impact of sleep on hunger hormones, metabolism, cravings, and stress levels.
1 view0 comments
Cerissa Leese
Apr 192 min read
Unlocking the Power of 5-6 Small Meals a Day
Are you tired of the traditional three-meals-a-day routine? It might be time to consider the benefits of eating smaller, more frequent meals
0 views0 comments
bottom of page