About Me

3 days ago3 min read

My Journey from Hairstylist to Health Coach: Turning My Pain into a Pathway for Wellness

My journey from hairstylist to health coach wasn’t easy; it taught me so much about resilience, self-care, and the importance of wellness.

Nov 73 min read

The Moment I Knew I Couldn't Keep Ignoring My Health

Change isn’t about perfection; it’s about small, meaningful steps. I learned to honor my body—and you can too, one step at a time.

Oct 153 min read

The Story Behind The CALM Habit Method: A Path to Healing and Balance

The CALM Habit Method helps women with chronic pain regain health through clean eating, meditation, low-tox living, and daily movement.

Oct 13 min read

My Issue With Doctors

When I first started feeling the symptoms of my chronic illness, I was in my early twenties. I was told I was "too young" to be...

Sep 243 min read

I'm Starting Over at 41 (EEK!!)

I'm starting over!! (EEK!!) My journey from little kid fascination with anatomy to multi-certified health coach has been a roller coaster.