The CALM Habit Method: Transform Your Life Beyond Pain Relief
Transform your life beyond pain relief with the CALM Habit Method—clean eating, mindfulness, low-tox living, and personalized movement.
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Cerissa Leese
5 days ago3 min read
How Chronic Pain Affects Every Aspect of Your Life—And How to Take Control
Struggling with chronic pain? Discover simple steps you can take today to feel better and regain control of your health and energy.
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Cerissa Leese
Oct 262 min read
5 Simple Ways to Incorporate More Movement into Your Day (Even with Chronic Pain)
Incorporating more movement into your day doesn’t have to mean hitting the gym or doing intense workouts.
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Cerissa Leese
Oct 222 min read
How Movement Can Be Your Secret Weapon Against Chronic Pain
Movement can be your secret weapon against chronic pain. Learn how gentle exercise can reduce pain and improve your quality of life!
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Cerissa Leese
Oct 153 min read
The Story Behind The CALM Habit Method: A Path to Healing and Balance
The CALM Habit Method helps women with chronic pain regain health through clean eating, meditation, low-tox living, and daily movement.
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Cerissa Leese
Oct 73 min read
My Home Gym Checklist
As an online coach, one of my most requently asked questions is, "What kind of stuff do I need to work out at home?"
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Cerissa Leese
Oct 13 min read
My Issue With Doctors
When I first started feeling the symptoms of my chronic illness, I was in my early twenties. I was told I was "too young" to be...
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Cerissa Leese
Sep 243 min read
I'm Starting Over at 41 (EEK!!)
I'm starting over!! (EEK!!) My journey from little kid fascination with anatomy to multi-certified health coach has been a roller coaster.
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Cerissa Leese
Jun 212 min read
Keep or toss? Exploring the benefits of decluttering your space.
Decluttering your space can significantly enhance well-being in various ways. Here are some key benefits:
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Cerissa Leese
Jun 202 min read
Discover the Benefits of Shopping at the Farmer's Market
Discover the benefits of shopping at the farmer's market: fresh, nutritious produce, support for local farmers, eco-friendly choices, and...
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Cerissa Leese
Jun 202 min read
Sleep & Weight loss: how the two are connected
Discover how sleep affects weight loss! Learn about the impact of sleep on hunger hormones, metabolism, cravings, and stress levels.
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Cerissa Leese
May 222 min read
The Power of Mindset
The science behind positive thinking involves a complex interplay of psychological and physiological processes.
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Cerissa Leese
Apr 243 min read
The Transformative Power of Meditation: A Path to Inner Peace and Wellness
Discover the transformative power of meditation: reduce stress, enhance focus, and cultivate inner peace. Start your journey today.
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Cerissa Leese
Apr 232 min read
10 Easy Ways to Incorporate Exercise Into Your Daily Routine
In today's fast-paced world, finding time for exercise can be challenging. However, incorporating physical activity into your daily routine
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Cerissa Leese
Apr 192 min read
Unlocking the Power of 5-6 Small Meals a Day
Are you tired of the traditional three-meals-a-day routine? It might be time to consider the benefits of eating smaller, more frequent meals
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Cerissa Leese
Apr 162 min read
Embracing the Power of Gratitude: A Journey to Joyful Living
Gratitude turns what we have into enough.
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Cerissa Leese
Mar 283 min read
Exploring the Potential Risks and Hidden Pitfalls of the Keto Diet: What You Need to Know
It's no secret that a keto diet has become extremely popular in the last several years. If followed, one can put their body into what's...
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Cerissa Leese
Mar 272 min read
Unlocking the Power of Habits: How to Create Lasting Change
Creating lasting change in our lives can be challenging, but it is possible with the power of habits. Habits are the building blocks of...
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Cerissa Leese
Mar 272 min read
Empowering Women Through Holistic Wellness: Transform Your Life Today
Are you ready to take control of your health and transform your life? Your Healthy Habit Coach is here to empower you through holistic...
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Cerissa Leese
Mar 272 min read
The Secret to Successful Goal Setting: A Step-by-Step Guide
Setting goals is an essential part of personal growth and success. Whether you want to improve your health, advance in your career, or...
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