Empower Your Wellness
As Your Healthy Habit Coach, I believe that optimal health and wellness is possible for everyone. With tailored programs and expert guidance, empower your wellness to adopt and maintain healthy habits, no matter where you are on your wellness journey.
Meet Your Coach
Hi, I'm Cerissa and I have a chronic connective tissue disorder called Hyper-mobile Ehlers-Danlos Syndrome. My journey has been decades of joint pain, illness, gut issues, fainting, and just about every doctor imaginable. Over the years I've learned that there are so many lifestyle changes that can be made that help manage symptoms. In 2020 I began my coaching journey so that I could share what I've learned and help people just like me feel better and live the life they want instead of suffering through the life they've been told they can have.
As a multi-certified Lifestyle Health Coach, I believe in a holistic approach utilizing healthy habits that will last you a life time over quick fixes that will leave you feeling disappointed. My approach utilizes my own CALM Habit Method (Conscious eating, Awareness & Meditation, Low-tox lifestyle, and Movement That Heals). When you work with me you'll get individualized coaching that's as unique as you are.
Beginning 11/1/24 I'll be opening my schedule to new clients using The CALM Habit Method. Until then, keep scrolling to check out everything else I have to offer.
Create the CALM
The CALM Habit Transformation
Individual Coaching for Chronic Pain
Working with me one on one is the best way to get results. Together we will create a customized plan for you using The CALM Habit Method.
I'm looking specifically for women ages 25-45, who experience pain at least 2-3 times a week. If you think this might be you, click the button below to learn more.
Other Ways to Work With Me
CHOICE OF ONE LIVE 60 MINUTE SESSION, TWO LIVE 30 MINUTE SESSIONS, OR THREE SELF PACED SESSIONS.
WE'LL REVIEW YOUR CURRENT EATING HABITS AND I'LL GIVE YOU ACTIONABLE WAYS TO IMPROVE YOUR DIET.
What Clients Say
Heather
"Cerissa is amazing! From the moment I met her it was like had been working with her for years! She's fun, has great taste in music, and you should work with her! You won't regret it!"
Christine
"Always appreciate your expertise!"
Sandy
"I'm so grateful for the support and guidance I've received from Your Healthy Habit Coach. Cerissa has helped me adopt healthy habits and achieve balance in all aspects of life. I couldn't have done it without her!"