Free Tools to Support a Healthier Lifestyle Behind the Chair

Unlock two powerful resources designed to help hairstylists like you make healthier choices, reduce exposure to toxins, and relieve the physical stresses of your workday.

Low-Tox Product Guide

An easy-to-use checklist featuring stylist-approved, low-tox products that reduce your exposure to harmful chemicals and support a healthier workspace.

The CALM Stylist's Guide to Wellness

A comprehensive PDF guide with simple, actionable wellness strategies to help you prioritize health without compromising your passion for styling.

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Elevate Your Wellness as A Stylist

Your Health Matters—Make Wellness a Part of Your Styling Routine

As hairstylists, we often put clients' needs before our own, but it’s essential to care for ourselves too. With over 20 years of experience, I understand the toll this career can take on your body—from neck and back pain to chronic fatigue. Doctors told me that this profession was the worst for my body, but I didn’t want to give it up. That’s why I created these tools to help you live and work healthily in a career you love.

Here’s What You’ll Find Inside Each Freebie -

The CALM Stylist’s Low-Tox Product Guide covers:
- Top Low-Tox Brands - Trusted products for every step of the styling process.
- Easy Swaps - Reduce exposure without sacrificing quality.
- Healthy Space Tips - Create a safer, low-tox environment for you and your clients.

"The CALM Stylist's Guide to Wellness includes tips on:
- Mindful Eating - Fuel your day with foods that energize and nourish.
- Low-Tox Lifestyle - Swap harmful products for safer alternatives.
- Movement That Heals - Simple exercises to relieve tension and prevent injury.

How These Tools Can Transform Your Wellness -

Reduce Pain, Lower Toxin Exposure, and Feel Better Every Day

These resources are specifically tailored for hairstylists who want to take better care of their bodies and health. Imagine having the energy to handle back-to-back clients without pain or knowing you’re using products that are safe for both you and your clients. With these guides, you'll discover ways to balance your passion for styling with a lifestyle that supports your well-being.

Created by a Stylist, For Stylists

My name is Cerissa

After two decades as a hairstylist, I’ve faced my share of physical challenges. From neck pain to tennis elbow, I know the toll our work can take. My doctors even told me this was the worst career for my body. But instead of giving up, I developed the CALM Habit Method to help myself—and others—find sustainable wellness in our industry.

These free tools are just the beginning of how you can elevate your health and work pain-free for years to come.

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